Meet Gareth

Hi I’m Gareth. England Boxing and Elite Ricky Hatton Boxing trainer and founder of The Garage.

For the past 15 years I have trained in several of the leading boxing gyms in both the UK and the US with boxers of all levels. From beginners to professionals and former World champions. Many of my clients have been bored listening to my tales of pad sessions with Roger and Jeff Mayweather at the Mayweather Gym in Las Vegas.

7 years ago, I got injured training at a high end Boxing fitness gym in Central London. The reason? The guy taking me on the pads had not been shown correctly how to hold them. He certainly looked the part as he whacked my hands from all different angles. Just a shame that it resulted in me having to undergo a shoulder op and months of recovery. I then started looking closely at how boxing fitness sessions were being run.

Too many times I saw drills being performed with very little correct technique which resulted in an ineffective workout and pad sessions that were risking injury to both the person throwing punches and the pad holder themselves. I also attended too many group sessions where it is impossible to ever get any great deal of attention to improve technique, fitness levels and get results.

My passion for boxing drove me to create a place where people could come and train and learn how to box without getting hit. A place where I could offer one 2 one training to ensure my clients got the results they wanted, learned a new skill and received undivided attention. A place where people could come and train in a private, friendly environment with no egos, no intimidating machines (or people) and have fun whilst doing so. I specialise in strength training, body transformations and boxing for fitness. This means that everything is non-contact, no sparring, no getting hit. I focus on technique, fitness, learning new skills and making sure you enjoy your training and get the results you want. There is no better feeling than releasing the frustrations of work / life / home by giving something a whack.

I’m also 46 years old and weigh the same as I did when I was 17. This means I will show you how to achieve sustainable results for life and I’m also old enough to teach you how to get in the best shape of your life at any age.

The benefits of our training are:

• A far more effective workout. Boxing with correct technique is recognised as one of the quickest and most effective ways to get in shape.
• World class strength training programmes created specifically for each client that dramatically changes your body.
• Proper self-defence techniques taught.
• Pad holding skills learned that enable you also workout in your own time with friends and family.
• Undivided attention on you to help achieve your goals quicker and results that are sustainable for you.
• No one is a number at the Garage. You are with us week in week out and will be fully supported on your journey to achieve your goals.

Sounds great Gareth. Where do I sign up?
Just email us via contact@boxingfitnessmk.com or call us on 07766 834 815