Personal Training

Award winning Personal Training. Non-Contact REAL Boxing training. Body transformation specialist. Results that last

We offer the highest level of personal training and an undivided focus on you that is dedicated only to you achieving your goals This is not a one size fits all approach that you find in every small or large group exercise setting. We create a training programme tailored to your fitness level and body type to achieve optimal results. No getting lost in an exercise class, no waiting for equipment, crowded spaces or someone next to you doing more burpees. Our private gym is your space. This is your time. We work with you one to one to offer the most personalized, effective, and supportive environment for you to smash your goals.

PRIVATE 1:1 PERSONAL TRAINING with Level 3 Qualified Personal trainer, England Boxing qualified coach and Ricky Hatton Elite trainer

Including:

Initial assessment including fitness test and full body composition analysis using our clinically validated equipment
On-going bespoke nutritional support, guidance and education created specifically for you
Bespoke programme created specifically for you
Sessions scheduled at your convenience
Free supplementary workouts
If you are stuck at home, we can come to you
If you have little ones in tow. Bring them. Play area with Toys and Cartoons available.

Special Introductory Offer

60 min session: £45

45 min session: £35

Bring a friend and pay half each!

Book 4 sessions for £170 and receive 1 x HIIT session FREE on your first package!

Book 8 sessions for £320 and receive 1 x HIIT session free on your first package!

To enquire about Personal Training please email us via contact@boxingfitnessmk.com or call Gareth on 07766 834 815

Why Personal Training is Far Superior to Group Exercise or Small Group PT.

Do you think Beyonce, Ryan Reynolds and Thor do exercise classes…? No.

1. Complete Personalization: Personal training is entirely tailored to your individual goals, fitness level, and body type. Unlike group exercise or small group PT, where the program is generalized, personal training offers a customized approach that maximizes results for your unique needs.
2. Full Attention: With one-on-one personal training, you get 100% of the trainer's focus, ensuring that every movement is performed correctly and safely. In group settings, the trainer's attention is divided, which can lead to less effective guidance and a higher risk of injury.
3. Flexible Scheduling: Personal training sessions are scheduled at your convenience, offering maximum flexibility. Group classes and small group PT have fixed schedules, which may not fit your lifestyle, leading to missed workouts and inconsistent progress.
4. Accelerated Progress: Personal trainers can adapt your program in real-time based on your performance, ensuring continuous progress. In group settings, the pace may be too fast or slow for some, hindering overall progress.
5. Detailed Progress Tracking: Your personal trainer will keep detailed records of your progress, adjusting your workouts to keep you on track toward your goals. Group settings lack this level of individualized tracking and adjustment.
6. Personalized Motivation: In personal training, the motivation is tailored specifically to you. Your trainer understands your challenges and goals, offering personalized encouragement and accountability. Group settings often provide general motivation, which may not resonate with everyone.
7. Privacy and Comfort: Personal training allows you to work out in a private or semi-private setting, which is ideal for those who may feel self-conscious or prefer a more focused environment. Group classes can be intimidating or uncomfortable for some, impacting their performance and enjoyment.
8. Adaptation to Specific Needs: If you have injuries, medical conditions, or specific fitness goals, personal training offers the flexibility to accommodate these needs. Group exercise or small group PT may not provide the necessary adjustments for everyone.
9. Holistic Approach: Personal trainers often provide more than just workout guidance—they can offer personalized nutrition advice, stress management tips, and lifestyle coaching, creating a comprehensive approach to your health and fitness. Group settings typically focus only on the workout itself.
10. Enhanced Long-Term Success: The combination of individualized attention, tailored programming, and continuous support in personal training leads to better adherence, sustainable results, and long-term success compared to group exercise or small group PT.