6-Week Non-Contact Boxing Training Camp

Train like a boxer.
Get leaner, stronger and more confident —
without sparring or getting hit.

• Beginner friendly
• Lose body fat, get fit and strong
• Individual nutrition guidance
• Small group coaching (3 - 4 people)
• No sparring. No intimidation

Limited spaces

This camp was designed for normal people who want real results — not gym culture or fight culture. This camp is ideal if you want:

• Get the results you've always wanted
• Lose body fat and build real strength
• Learn boxing without getting punched
• Avoid big gyms and one-size fits all classes
• Individual coaching with structure, accountability and progress tracking
• Feel more confident in mind and body

No boxing experience required.
Any fitness level.
Everyone trains safely.

Come out leaner, stronger, feeling amazing.

Small group (3–4 people). Individual attention every session. You are coached through a structured programme designed to teach real boxing, strength and conditioning — safely and progressively.

This is not boxercise.
This is not a bootcamp.
This is not a generic fitness 'challenge'

This is your chance to get in the shape of your life, whilst learning new skills and punch away life's anxieties and stresses.

You'll train like a boxer — without getting hit.

Training:

• Coached non-contact boxing + strength & conditioning
• Personalised boxing and strength program
• 1:1 onboarding session (goals, technique, biometric scan)

Support:

• Weekly progress and accountability check-ins
• Bespoke nutrition guidance and body recomposition strategy

Tracking:

• Optional weigh-ins
• Optional before/after photos
• End-of-camp review and progression session

Environment:

• Private studios training environment
• Specialist, state-of-the-art boxing equipment
• Highly personalised small group coaching

You'll train in a supportive, private space built for real results - not intimidation.

By the end of the camp, get ready to be:

• Leaner and fitter
• Stronger and more athletic
• Confident in real boxing skills
• Mentally clearer and less stressed
• Proud of what you've achieved

Train like a fighter. Drop body fat. Get stronger.
Let your confidence rise.

The Boxing Room is led by Gareth, an England Boxing – qualified coach and Level 3 Personal Trainer with over 20 years' experience.

He has trained alongside and learned from world-class fighters and coaches including: Floyd Mayweather · Roy Jones Jr · Adam Booth · Tony Jeffries

This isn't generic fitness. This isn't you flailing your arms to music.

You're coached properly — by someone who understands boxing and loves teaching methods passed down from World champions to everyday people.

We offer two ways to take part in the 6-Week Boxing Camp so you can choose what fits your schedule. Both options deliver the same coaching, attention and results. The difference is how often you train each week.