6-WEEK NON-CONTACT BOXING TRAINING CAMP

6-Week Non-Contact Boxing Training Camp

Learn real boxing, build strength and conditioning, transform your body and mindset

• Beginner friendly
• Lose body fat, get fit and strong
• Individual Nutrition guidance
• Coached. Structured. Results-focused.
• No sparring. No intimidation.

Come out of camp feeling leaner, stronger — physically and mentally having learned amazing new skills

Limited spaces · Milton Keynes

This camp is ideal if you:

• want to lose body fat, build your strength and get fitter without boring gym routines
• have always wanted to try boxing but don't want to get punched
• feel intimidated by big gyms or exercise classes
• want structure, accountability and expert coaching
• want to feel more confident and secure in your capabilities

You do not need boxing experience.
You do not need to be fit already.

You are coached through a structured programme, inside a small group of 3–4 people, with individual attention every session. You will learn how to box.

Train like a boxer and get in fighting shape - safely, progressively and without sparring.

Over the 6 weeks camp:

• Choice of morning / evening / weekend SGPT
• 1:1 personal training session (goals, technique, structure, biometric scan)
• Personalised boxing and strength program
• Coached non-contact boxing, strength & conditioning
• Weekly progress and accountability check ins
• End-of-camp review & progression session
• Bespoke nutrition guidance, fat-loss and body re-composition strategy
• Access to specialist and state of the art boxing equipment
• Weigh in at the beginning and end of camp (optional)
• Before / after photos (optional)
• You feeling like a badass (inevitable)

You'll train in our Private Studio. We offer the most personalized, effective and supportive environment for you to finally get the results you always wanted

• Leaner and fitter
• Stronger and more athletic
• Confident in real boxing skills (footwork, head movement, combination punching)
• Mentally clearer and less stressed
• Proud of what you've achieved
• Diet and nutrition locked in
• Self-esteem through the roof

Train like a fighter. Drop body fat. Get stronger. Let your confidence soar.

The Boxing Room is led by Gareth, an England Boxing–qualified coach and Level 3 Personal Trainer with over 20 years' experience.

He has trained alongside and learned from world-class fighters and coaches including: Floyd Mayweather, Roy Jones Jr, George Groves, Adam Booth, Darren Barker, Tony Jeffries and Frankie Gavin.

This isn't generic fitness. It isn't you flailing arms to loud music.

You're coached by someone who understands boxing properly — and knows how to teach it to everyday people.

We now offer two ways to take part in the 6-Week Boxing Camp, so you can choose the option that fits your lifestyle and schedule. Both camps deliver the same coached program, the same personalised attention, and the same focus on real technique and results. The difference is simply how often you train each week.