Not sure where to begin? You're in the right place.

  • Most members train 2 – 4 times per week
  • Small Group Personal Training is the most popular option
  • More cost-effective than 1:1 Personal Trainer
  • Sessions are coached, boxing is non-contact and everything is bespoke to you
  • Pricing depends on training frequency — we'll guide you
  • A great place to start is our 6 week Boxing training camp



This page explains exactly how training works, what your options are, and what to do next.

But first, let us tell you who we are:


The Boxing Room is led by Gareth, an England Boxing–qualified coach and Level 3 PT. He has trained alongside and learned his craft from world champions, elite coaches and all-time greats including: Floyd Mayweather, Roy Jones Jr, George Groves, Adam Booth, Darren Barker, Stephen Smith and Olympians Tony Jeffries and Frankie Gavin.

Training Options

Small Group Personal Training (SGPT)

Most members train through Small Group Personal Training.

You train in a small group of 3–4 people, but you follow your own individual program based on your goals, experience, and ability. You get coaching, feedback and structure alongside support outside of the gym. This is not a follow along class.


What you get with SGPT:

  • The perfect blend of expertly coached boxing, structured strength work and conditioning, all tailored to you.
  • Dedicated 1:1 Pad-work
  • Coaching and technique feedback every session
  • Progression that evolves as you get leaner, fitter and stronger.
  • Individual nutritional guidance and recipe / meal planning options
  • Significantly more cost-effective than traditional 1:1 training
  • A supportive, fun and relaxed environment

Here you will also have access to unique performance tools you won't find in many commercial gyms — including the PowerKube, the world-leading punch-measurement system that lets you test how hard you really hit (yes, it's addictive).


Why it works:

Blending 1:1 attention with group energy gives you structure and accountability and keeps you wanting to come back.

Added bonus – We do not have over-excited instructors screaming random affirmations whilst inexplicably dancing for no reason other than…you know…vibes.


Hybrid Training

Hybrid combines SGPT with regular 1:1 sessions.

Ideal if you:

  • Want protected private time each month
  • Prefer deeper coaching touchpoints
  • Like the structure of groups but still want 1:1 connection

1:1 Personal Training

For those who want:

  • Complete privacy
  • Maximum focus
  • More intensive coaching support

Some members train exclusively 1:1. Others use PT alongside SGPT.

Is This For You?


This is for you if you:

  • Want real results, not random workouts
  • Want to learn boxing safely without sparring
  • Value coaching, structure and progression
  • Prefer a private, focused and relaxed environment over big gyms
  • Want to feel fitter, stronger and more confident

What Happens Next

All new members have the opportunity to start with a Personal Coaching and assessment Session.

This is a 1:1 PT session where we first discuss your goals and then we start training. No commitment required, no memberships, just a chance to see if you love what we do.


We can have a quick chat and see if you are ready to give this a try. Your first session is a 1:1 Personal Coaching & Assessment Session (£45)